Standing Mobility Flow + Balance Work (15 Min Class) - At Home Mobility Training

Описание к видео Standing Mobility Flow + Balance Work (15 Min Class) - At Home Mobility Training

We'll be standing for this quick, 15-minute mobility class. We'll hit hips, shoulders, and spine, and we'll mix in some balance work.

No equipment needed!

Watch a quick preview of class here:    • 15 min MOBILITY FLOW — all standing, ...  

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