15 Min. Stability Routine | Prevent Knee Pain | Follow Along w/ Modifications | Bulletproof Knees

🏋️‍♀️ A 15-min. stability training routine that includes coordination work, unilateral strengthening, hip and ankle mobility & stretching in order to build a great foundation for healthy knees.

💭 How To Use: As a separate session ideally when you‘re fresh and not worn out from training. You‘ll need the focus & coordination! 👋🏼

✋🏼 Heads up: this is a generalized approach to knee stability training and NOT a rehab routine for specific types of injury. Please consult your healthcare professional before trying anything in this video to see whether appropriate for your individual status quo (full disclaimer below).

#kneestability #kneestrengthening #kneeprehab

Hey Team 👋🏼.
We‘re diving deeper into prehab routines today! A knee stability routine that is beginner-friendly, provides modifications and yet should feel challenging.
See you on the mat! 🤸🏼‍♀️


Let’s get strong & flexible together!
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🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music:
Get All My Love by Elderbrook and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: K69agw37x4V
Get The Fool by Jerro and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 6elEnwvKyGV https://lickd.lnk.to/nzU5j3ID!julia.r...
Get I Can't Breathe by Juloboy and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: nEdlay9Kjyz
Get Vertigo (Radio Edit) by Tibasko and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: R4XGLKygqkD

☝🏼 DISCLAIMER
This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This video should not be used to self-diagnose or self-treat any health, medical, or physical condition.
Don't use this video to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless
Julia Reppel its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video's content. Julia Reppel makes no representations about the accuracy or suitability of this content.