How To Stop Alcohol Cravings In 5 Seconds

In this video I will teach you exactly how to stop alcohol cravings in 5 seconds. It’s not going to be your typical “just distract yourself” type of advice. That stuff doesn’t work. We will beat cravings through practice, introspection, and taking a First Principles approach. Stay tuned!

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Transcription

When I say I don’t suffer from alcohol cravings, I truly mean it.

I’ve learned how to stop alcohol cravings in a very fast and simple way. Through practice, introspection, and taking a First Principles approach to stop drinking, I have figured out how to catch alcohol cravings before they go anywhere.

And, throughout this article, I’ll be showing you how to do the exact same thing.

Bear in mind, alcohol cravings weren’t always this way. I used to live my life at the mercy of a craving.

Every time I stopped drinking using willpower, it would always be the cravings that ended up beating me.

It would always be that little voice inside my head.

“Go on, just have one”…

Or

“You can control it now – go back to moderating.”

And then, before you know it, I’m back at square 1.

If you’re suffering from alcohol cravings, this article is going to shine some light on your situation.

It’s not going to be your typical “just distract yourself” type of advice. That stuff doesn’t work.

Instead, this article will teach you exactly how to deal with an alcohol craving. You’re definitely going to want to read this entire post.

Does this scenario sound familiar to you?

You’ve had a heavy night. You drank way more than you intended to that night.

You wake up in the middle of the night, thirsty for water, and feeling half-cut.

Your partner is asleep and doesn’t seem to notice you are awake.

You go to the bathroom, use the toilet, and frantically drink water from the tap.

You look in the mirror with bloodshot eyes, and say to yourself,

“I’ll never do that again”

You really, really mean it. You’re going to commit to a few weeks away from drinking alcohol.

Last night was just way too much.

You go back to sleep and wake up the following morning.

You wake up with a shocking hangover and drag yourself through the day.

And before you know it, it’s dinner time. The hangover has mostly worn off, but you still feel pretty bad.

All of a sudden, those reasons you had for not drinking seem to diminish.

You’re grouchy, and you end up pouring yourself a drink.

“Just one drink,” you say to yourself.

Before you know it, you are polishing off more than “just one” and the cycle starts again…

If you’ve ever experienced this scenario, I want you to know that you are not alone.

In other areas of your life, you’re smart, driven, and successful…But you just keep scratching your head about why you keep falling for alcohol…

Why do the alcohol cravings keep beating you?

Well, if that sounds like you, I know EXACTLY what it’s like to be in that situation…Because I’ve been there.