A Crucial Movement Drill for Climbing

The Rockover is one of the fundamental movement techniques for climbing, but most people don't know or understand the basic principles.
This video goes from the most basic drill to a run and jump on a volume as well as a board climb.
The rocker technique is simple and highly effective - essential for all climbers, so join Robin as he teaches you all the does and don'ts!
A big thank you to Kilter for letting us use their facility (and for creating their amazing boards).

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Shortcuts:
Intro 00:21
What is a rockover? 01:02
Dos 06:07
Don'ts 07:30
Higher Feet? 08:45
Footwork 09:06
Heel vs toe 12:55
Slopers and volumes 16:16
Run and Jump 17:38
Board Climbs 18:30
Outro 19:45


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https://www.roapcoaching.com/personal...

Check out Kilter's Instagram ‪@KilterGrips‬
Alex's Instagram @Alex_puccio89
Robin's Instagram ‪@robinoleary7099‬@robinoleary
Roap Coaching's Instagram @Roap.c

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