Bodyweight Training is BAD for Muscle Growth (True or False)

FREE Ultimate Guide to Bench Pressing for Strength & Hypertrophy: https://www.houseofhypertrophy.com/fr...

0:00 The Worst Skit I’ve Ever Done
0:38 Part I: Science on Bodyweight vs Weights
3:20 Part II: Progressive Overload Potential Pitfall
4:45 Part III: Regional Hypertrophy Potential Pitfall
5:55 Part IV: Lower Body Potential Pitfall
7:39 Part V: Summary

References:
Lopez et al. - https://pubmed.ncbi.nlm.nih.gov/33433...
Wackerhage et al. - https://pubmed.ncbi.nlm.nih.gov/30335...
Kikuchi and Nakazato - https://www.sciencedirect.com/science...
Kotarsky et al. - https://pubmed.ncbi.nlm.nih.gov/29466...
Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/25601...
Tillar - https://www.ncbi.nlm.nih.gov/pmc/arti...
Zabaleta-Korta et al. - https://journals.lww.com/nsca-scj/Abs...
Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/24978...
Lasevicius et al. - https://pubmed.ncbi.nlm.nih.gov/29564...

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