Faster Muscle Growth: These NEW Studies Are Great

Alpha Progression App: https://alphaprogression.com/HouseofH...

Z-anatomy - https://lluisv.itch.io/z-anatomy (program used for anatomy)

Timestamps:
0:00 Intro
0:28 Part 1: How Many Sets?
4:34 Part 2: These Exercises Build More Muscle?
9:23 Part 3: Same Gains in Less Training Time?

References:
Calf sets study - https://pubmed.ncbi.nlm.nih.gov/38684...
Sets meta-analysis - https://pubmed.ncbi.nlm.nih.gov/27433...
Leg curl vs Nordic curl study - https://pubmed.ncbi.nlm.nih.gov/38857...
Nuzzo (stronger when lowering vs lifting) - https://pubmed.ncbi.nlm.nih.gov/37129...
Studies on antagonist supersets not hurting performance - https://pubmed.ncbi.nlm.nih.gov/25148... + https://pubmed.ncbi.nlm.nih.gov/28933... + https://pubmed.ncbi.nlm.nih.gov/31113... + https://pubmed.ncbi.nlm.nih.gov/20440...
2 previous studies showing similar gains between antagonist supersets and normal sets - https://link.springer.com/article/10.... +
New superset study - https://sportrxiv.org/index.php/serve... + https://e-journal.unair.ac.id/SPMRJ/a...

Beats:
1) Home - Resonance https://open.spotify.com/artist/2exeb...
2) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) -    • [FREE FOR PROFIT] 💫 Playboi Carti x P...  
3) Angelic Pluggnb x Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) -    • [FREE FOR PROFIT] 💐 Angelic Pluggnb x...  
4) L'Indécis - Soulful https://chll.to/64a098ba + https://open.spotify.com/artist/5p1ic...
5) Home - Hold
6) Home - Before the Night