Скачать или смотреть The Micro Shifts that Speak | Somatic Sensing Through your Thoracic Spine

The Micro Shifts that Speak | Somatic Sensing Through your Thoracic Spine
#somaticsensing #somatichealing #somaticmovements #thoracicspine #healingjourney
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Time Stamps

0.22- Our tendency to hold and how it affects us
2.50- Sensing the micro shifts in the upper bpdy
8.49- Sensing the sternum in relation to your head, neck & gaze, moving with the breath
15.56- Sensing the micro shifts in the ribcage- moving with the breath
23.46- Sensing the body's adjustments within
26.32- Sensing thoracic rotation
31.04- Sensing the torso through side bend
33.21- Closing

About Soul Movements

Soul Movements is a gentle, mindful, somatic approach to releasing blocked emotions in our body. The movements are slow, intentional, breath-led and compassionate. A meditation through somatic movement. It also empowers self healing through affirmations and invocations that bring inner transformation.

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#selfhealing #healingjourney #movingmeditation #affirmations #innertransformation #somatichealing #somaticrelease #somaticmovements #emotionalrelease #mindulmovements