30 Min Flowy Dancy Yoga + 2 Min Meditation

A 30 min Flowy Dancy Yoga flow for you - something sweet and spicy to help you connect to your body, your senses and a sense of aliveness within yourself as we move in playful rhythm. This one is strong, ending with stillness as you settle into a short meditation at the end of the practice. If you enjoy remember to subscribe for new flows every week🥰 For full length practices start your 3 day free trail inside Tana Studio today https://tanastudio.online/

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.