Скачать или смотреть Knee Sway Pilates Exercise Demo

A brief demo of a Pilates basic exercise, knee sway. See blog link below for the written step by step.

Related to the pelvic clock, this basic exercise is arguably deceiving in its name, as it isn't really an exercise for your knees. It's more about creating freedom in the hips low back and shoulders while you work gently (with feet down), or in a bit more challenge (knees up).

For learning as a beginner, or for the experienced person, spending time mastering this foundational exercise provides you with spinal flexibility and awareness that'll help keep your mind fresh and your body resilient.

This video is intended to accompany the blog entitled, "Communicating About Pain During Your Pilates Session."
Just go to this page, https://embodymovementpilates.com/aft...

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