Ba Duan Jin -complete form with description in English -Qigong Health Excercise- Taichi- 八段锦

Описание к видео Ba Duan Jin -complete form with description in English -Qigong Health Excercise- Taichi- 八段锦

This is a version in Chinese, but i will translate it in English slowly.
I am a lover of ba duan jin, so i really like to introduce it for more people who love lives.
and i will share with you more my feeling when i exercised it and these tips may be useful for you.

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