CORE AREA WORKOUT FOR 1600 METERS 800 METERS

Описание к видео CORE AREA WORKOUT FOR 1600 METERS 800 METERS

Core Area is the most important area to improve running. It is used in all forms of running from short distance sprinting, 800 meters, 1600 meters and even longer distance. Make it a routine and you will see the change in running in 21 days

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