Guided Meditation: Meeting Life with a Kind Presence - Tara Brach

Описание к видео Guided Meditation: Meeting Life with a Kind Presence - Tara Brach

Guided Meditation: Meeting Life with a Kind Presence - Tara Brach

This meditation guides us to receptive, kind presence by starting with listening, and moving through a body scan. We then rest in open awareness, responding to whatever arises with a gentle attention.

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