Pilates Reformer Workout | 30 Minute | Full Body | Beginner | Sitting Box Metro IQ Reformer

Here’s a full 30 minute Pilates reformer workout using the sitting box. Box work kicks in after the 7-minute mark; you need the warm-up and preparation before we get into that!

This series uses a Balanced Body IQ Reformer and the Balanced Body Sitting Box Lite, but I provide heavy/light spring cues for anyone using a non-Balanced Body reformer or a Balanced Body Allegro Reformer.

EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): https://a.co/d/1TqibPm
☑️ Balanced Body Sitting Box Lite (affiliate link): https://amzn.to/3igl8nq

🔴 = Heavy spring
🔵 = Light spring

Check out my other reformer workouts for all levels here: *

✨Pilates Reformer Workouts At Home✨
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CHAPTERS
00:00 Intro
00:25 Footwork (🔴🔴🔴 OR 🔴🔴🔴🔵)
04:21 Hands in straps (🔴🔵 OR 🔴🔴)
06:28 Back - Chicken wings (🔴)
07:31 Short box: Abs series (ALL SPRINGS)
11:35 Short box: Obliques (ALL SPRINGS)
14:02 Long box: Seated arms and back series (🔴)
18:42 Long box: Roll-down ab variations (🔴)
20:10 Long box: The "T" - prone back and arms (🔴)
21:29 Long box: Pulling ropes with back extension (🔴)
22:44 Long box: Triceps (pulling) (🔴)
23:50 Long box: Triceps (pushing) (🔴)
26:32 Cool down: Scooter stretch (🔴)
28:08 Cool down: Centering

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.

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