“Upper Body Hell” Pilates Reformer Workout | 20 Minute | Arms & Back | Metro IQ Reformer

A 20-minute arms and back Pilates reformer workout featuring a pilates box and a repeat cameo by a noisy toilet!

This video uses a Balanced Body Metro IQ Reformer, and I provide heavy/light spring cues for anyone using other types like AeroPilates, etc.

EQUIPMENT USED:

☑️ Balanced Body Metro IQ Reformer (affiliate link): https://a.co/d/1TqibPm

MORE REFORMER WORKOUTS:

✨Pilates Reformer Workouts At Home✨
   • Pilates Reformer Workout At Home  

🔥Pilates Hell Intense Reformer Workouts🔥
   • 🔥 Intense Pilates Reformer Workouts 🔥  

CHAPTERS:
00:00 Intro
00:15 Lats and abs (🔴🔵 or 🔴🔴)
03:41 Tricep press (supine) (🔴🔵 or 🔴🔴)
04:56 Upper back - The T (🔴🔵 or 🔴🔴)
05:56 Back and shoulders - small circles (🔴🔵 or 🔴🔴)
07:15 Bicep curls with abs scoop (🔴)
10:09 Straight arm pulls + lower abs pulse (🔴)
13:02 Pulling ropes on longbox (🔴)
14:28 Tricep extension on longbox (🔴)
15:05 Prone T on longbox (🔴)
16:02 Prone overhead presses (🔴)
18:33 Swan - back extension (🔴)
19:31 Stretch

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it’s right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez’s and Melanie Lopez Pilates’ negligence.

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