Pilates Reformer Workout | Full Body | 15 Minutes | Intermediate | Metro IQ Reformer Workout

An intermediate reformer workout that takes only 15 minutes. Medium spicy.

EQUIPMENT USED:

☑️ Balanced Body Metro IQ Reformer (affiliate link): https://a.co/d/1TqibPm

This video uses a Balanced Body IQ Reformer, but I give heavy/light spring cues for anyone using a non-Balanced Body reformer or a Balanced Body Allegro Reformer.

🔴 = Heavy spring
🔵 = Light spring

MORE REFORMER WORKOUTS:

✨Pilates Reformer Workouts At Home✨
   • Pilates Reformer Workout At Home  

CHAPTERS:
00:00 Intro
00:20 Lat pulls (🔴🔵 OR 🔴🔴)
01:10 Abs - Curl up (🔴🔵 OR 🔴🔴)
02:07 Abs - Curl up with marching (🔴🔵 OR 🔴🔴)
02:46 Lower abs (🔴 OR 🔴🔵)
04:18 Obliques with curl up (🔴🔵 OR 🔴🔴)
05:37 Feet in straps - straight leg press (🔴🔵 OR 🔴🔴)
06:14 Leg circles (🔴🔵 OR 🔴🔴)
07:22 Short spine (🔴🔵 OR 🔴🔴)
08:55 Straight arm pulls (🔴 OR 🔵)
10:40 Obliques - straight arm pulls (🔴 OR 🔵)
13:00 Down stretch / plank prep (🔴 OR 🔵)
14:06 Long stretch / full plank (🔴 OR 🔵)
15:24 Stretch

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.

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