Скачать или смотреть Intense 20 Minute Cardio Core Workout with no equipment

As with any exercise, listen to your body! Don't do anything that causes you pain or discomfort (that isn't just the burn!)

Find your quick total body warm up here!
   • Quick Total Body Warm Up  

Cool down and stretch here!
   • Cool Down and Stretch for Post Workout or ...  

My favorite way to stay hydrated during my workouts is either with plain old water, or with Amino Vital Lemon ACTION BCAAs. Find more info on that here! Save with my code KAITLIN20
https://www.amino-vital.com/products/...


Outfit here is from XXIV Active, use code TRAINERK to save!
XXIV Active | 24 Active

My favorite Vegan protein comes from Steel Supplements and it is SO good! I have it for breakfast every morning! Code TRAINERK saves you 10%
Click here to shop! https://steelsupplements.com/products...

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