How To Exercise After Hysterectomy Surgery - Step by step guide

Jessica, physical therapist and Pilates Teacher, had a hysterectomy and prolapse surgery four years ago. In this video, she will talk you through how to exercise after hysterectomy surgery. She will discuss when to start exercising after your hysterectomy, exactly when to add stretching, weights and cardio, and the number one lesson she wants you to know. Discover how to exercise and feel confident after your hysterectomy surgery!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.