Mediterranean Diet Meal Prep | High-Protein Recipes | Summertime Quick and Easy Healthy Meal Ideas

Ciao and welcome to my channel where I share all things Mediterranean Lifestyle!

In this recipe video, I share 3 incredibly easy and simple summertime high-protein Mediterranean diet recipes! One tip I always give to create a maintainable healthy lifestyle is adding in more meal prep habits. I want to help you by sharing some of my fave Mediterranean recipes and meal prep hacks to keep you from wasting food, overeating, and spending too much time in the kitchen!

I hope you enjoy this video, please comment below with anything you want to see, questions you'd like me to answer, etc. Thank you so much for watching and I hope you create a zestful week♡
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recipes
☼ Roasted Red Pepper Baked Shrimp and Feta with Spicy Cilantro Saucecarolinelfranco.com/ roasted-red-pepper-baked-shrimp-and-feta
☼ Lamb Meatballs with Yogurt Tahini Herb Sauce carolinelfranco.com/lamb-meatballs-with-herbed-yogurt-tahini-sauce
☼ Saffron Rosé White Beans & Summer Squash saffron-rose-white-beans-summer-squash carolinelfranco.com/saffron-rose-white-beans-summer-squash

tags
⋒ #MediterraneanDiet #MealPrep

timestamps
0:00 → intro
3:20 → roasted red pepper baked shrimp and feta
12:26 → lamb meatballs with yogurt tahini herb sauce
18:34 → saffron rosé white beans and summer squash