Скачать или смотреть My Skin Cancer Journey: A Cautionary Tale - Terri Cole

I don’t think I’ve ever shared this story publicly, but skin cancer awareness is a topic that is near and dear to my heart (and my nose!). If my journey can inspire even a handful of you to start a new routine of daily sun protection, sharing it will have been worthwhile.

If you're someone who knows you should be using SPF when you go out in the sun, but you still don't do it consistently, this episode is for you, my friend, because I don’t want you to experience what I experienced.

I’m sharing my very personal story as well as resources and ways you can become more educated to take the very best preventative care of the skin you’re in!

(Disclaimer: I am not a dermatologist or an MD, so this information is not medical advice. I am sharing my story with you from a patient experience. Always consult your doctor.)

To get your free guide that goes along with this episode, please click here: https://www.terricole.com/skin-cancer...

Time stamps:
0:00 - Intro
1:56 - The beginning of my skin cancer journey, and why it took so long to get treated
3:50 - Getting the diagnosis and scheduling a Mohs procedure
5:48 - The long road to healing from skin cancer and why I had to visit a plastic surgeon
7:20 - My little disclaimer -- I'm not a doctor, but I want to share skin safety tips with you
8:30 - Other kinds of skin cancer that can be more dangerous
9:00 - The importance of self-examinations and knowing your body
11:31 - Why SPF is so crucial, especially on your hands
13:09 - The A, B, C, D, E Rule of checking for skin cancer
14:41 - Easy ways to keep your skin safe and healthy
17:32 - Conclusion

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Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

Instagram:   / terricole  
Twitter:   / terri_cole  
FB Page:   / terricolelcsw  
YouTube:    / terricoleny  
Podcast: https://itunes.apple.com/us/podcast/t...
Boundary Boss Book: https://boundarybossbook.com/

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