Full Body Mobility Flow Workout (Intermediate / Advanced) 🔥

Full Body Mobility Flow Workout (Intermediate / Advanced) // Caroline Jordan // For more info about workouts and other exercises, head over to: https://carolinejordanfitness.com

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Get ready to open and strengthen your entire body in this full-body mobility flow. Using moves designed to improve your joint's ability to move actively through a range of motion, this workout video will improve your movement quality, performance in athletic activities, functional fitness (aka your ability to perform well in life), and your body awareness. You are going to feel so good by the time we've completed this full-length full-body mobility flow. These exercises helped me personally recover from a back injury and restore my body's agility. I practice all of these moves regularly and am a big fan of incorporating videos like this into your weekly fitness programming often for optimal results from training.

Mobility is the foundation—without it, you won't be able to jump, run or move without pain. Incorporating these full-body movements translates to a greater range of motion and overall well-being. When you can take your muscles through various ranges of motion while properly breathing, your nervous system grants greater access to strength and power. Prepare to liberate your movement!

A few things to note before we begin: I highly recommend performing this video barefoot if possible. This will help you connect to your body and get the most out of the routine. Second, this video is intermediate/advanced. I want to encourage you to try it with an open mindset! Have a sense of humor and don't take it too seriously. Anyone who was ever good at anything sucked at it in the beginning. In order to improve you must try! So try! And show yourself compassion if it gets hard. With practice, you can progress and I'm here to help you do it. Third: we only do each exercise one time. We will perform each exercise for 50 seconds of work and 10 seconds of rest before moving on to the next exercise.

Are you ready to try this full-body mobility workout? Press play on the video and let's do it!

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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