25-Minute Beginners Yoga For Your Pelvic Floor

In this video, we go through yoga for absolute beginners. This covers the very basics to prepare the body for practicing yoga. Many people begin their yoga practice with movements that are too aggressive and beyond what the body is ready for. This video aims to help you to begin to have a deeper relationship with your body and to prepare your joints for a basic downward facing dog.

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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.

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