25-Minute Pelvic Floor Relaxation to Release Tension

Relaxing your pelvic floor is important, particularly if you have pelvic pain or tension. It is also beneficial to work on relaxation if you are working to strengthen your pelvic floor.

If you are working on the 30 Day Pelvic Floor Challenge, particularly if you are focusing on the pelvic floor relaxation portion, then this video is for you.

We will work to asymmetrically relax the pelvic floor using various yin yoga poses. These exercises can help with CPPS (Chronic pelvic pain syndrome), Vaginismus, Prostatitis and other pain conditions. The exercises encourage pelvic floor release which can help with hypertonicity.

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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.

👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowle...
👉🏼 Incontinence - https://theflowerempowered.com/knowle...
👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowle...
👉🏼 Pelvic Pain - https://theflowerempowered.com/knowle...
👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowle...
👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowle...

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Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction

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