Скачать или смотреть Fun Full Body At Home Workout For Women

This full body workout is not only fun, but it is effective! We will be working back, shoulders, biceps, chest, legs, and core. This at home workout uses dumbbells to help build muscle and increase strength. This workout is a circuit style workout, reducing total workout time, and still giving you a great workout. ‪@5More4FunFitness‬
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Exercise List:
Wall Sit w/ Curls
RDL w/ Row
Wood Chop R/L
Upright Row w/ Leg Extension
Split Squat w/ Press R/L
Plank Rows
Donkey Kicks R/L
Chest Press R/L

Thank you so much for working out with me today. I hope you enjoyed this workout. I try to change things up so that you don't feel like you are doing the same thing over and over. Our bodies need change, you want to always keep the muscles guessing. Remember, this is a journey. Make small changes along the way and you will see big results. We may not be working to achieve a 6 pack for our abs, what we are doing is more important., we are working towards a healthy and happy life outside of our workouts. I want you to be able to move and enjoy your life as you age. We have to stay active.
Thank you so much for all of your support. You are my inspiration.
Much Love,
Gina