Скачать или смотреть Fun Dumbbell Workout For Women

This 30 minute at home workout uses dumbbells to strengthen and build your legs, abs, tricep and chest muscles. This is not only a great workout, it is a fun workout. This workout will help to fight that menopausal weight gain.
#womenover50workout #athomeworkoutvideos #dumbbellworkouts

Exercise List:
Squat w/ Front Raise
Pushups
Seated Leg Raise R/L
Narrow Press
Flys
Single Leg Deadlift R/L
Overhead Tricep Extension
Knee in /out
Russian Twist
Plank w/ Knee Taps

Thank you so much for hanging out with me today. I hope that you enjoyed this workout. I really enjoy workouts that are workouts like this where I am concentrating on certain muscle groups. Remember that you need to move everyday, eat a healthy balanced diet, drink your water, and get plenty of sleep. We got this! This is our year!
Much Love,
Gina
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