Footwork: Toes on the Wunda Chair | Online Pilates Classes

Starting with one top and one bottom spring on your #WundaChair place a pad along the front of the chair and sit on it. Your pelvis should be firmly on the chair but not too far back. Your hands can press into the sides of the chair, layer on top of each other at shoulder level or press into the back of your head like Shave on the Reformer. Place the balls of your feet on the pedal with the pedal up, heels together and toes about a fist distance apart. Feel your shoulders connect to your back and your center grow taller.
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Click the link above for additional tips on this #PilatesFootwork exercise.

0:00 - 1:01 Introducing Footwork: Toes on the Wunda Chair
1:01 - 2:08 How to Footwork: Toes on the Wunda Chair
2:08 - 2:28 Summing up Footwork: Toes on the Wunda Chair

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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