50 Minute Yoga | Vinyasa Flow | All Levels
Focus: Shoulders, Upper back, Hips
Intention: Exploring what it means to cultivate the opposite in the mind.
About this yoga class: Welcome to a wrist-friendly yoga class, where we’ll explore yoga asana that does not involve much weight bearing on your wrist. If you are working through wrist injuries or have sensitive wrists, this vinyasa flow will still provide an energizing practice, while hopefully allowing your wrists to rest and heal.
In this practice we explore the embodiment of yoga sutra 2:33: Vitarkabādhane pratipraksabhāvana.
Translated by Reverend Jaganath Carrera : “When doubt, or wayward thoughts, disturb the cultivation of the yamas and the niyamas, generate the opposite: counterforce of thoughts, images, or feelings that have the power to uplift, invigorate, inspire, and study the mind. This is pratipaksha bhavana.”
What to expect: Energizing, minimal weight bearing practice on wrists, twists, hamstring opening / lengthening, opening in the upper back / thoracic area, hip opening.
Working towards: Eagle Pose
Filmed in the mountains just outside Red Rock, Las Vegas, NV
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ABOUT GABY COLLETTA | E-RYT 500, YACEP, AHC
Gaby is a Yoga, Ayurveda and Somatic Therapist with over 14 years of practice in integrative wellness and healing arts. She facilitates nature-based retreats, guides mind-body courses and coaches individuals on how to create an ecosystem of internal resources that increase resilience and unveil intrinsic potential. Her teachings weave together the Ancient traditions of Ayurveda, Tibetan Buddhism and Tantra, alongside modern-day neuroscience, somatic psychology and Earth wisdom. Gaby guides womxn’s circles and intentional collaborations committed to cultivating spaces of vulnerability, discovery, authentic expression and liberation. Through the tapestry of mind-body practices, Gaby shares tools for deeper intimacy and understanding one’s intuitive abilities, mental power and pathways to freedom.
Gaby received her Ayurvedic training at the California College of Ayurveda in 2017. Her teachings are influenced by Dr. Lad and Dr. Svoboda. She holds a B.A. in Communication from New York University. Gaby is faculty of the Lakshmi Rising School of Yoga and Wellness, a Masters Candidate for Integral Counseling Psychology at the CIIS and co-founder of ClimbWell, an organization devoted to exploring the intersection of rock climbing, mindfulness and personal development.
Discover more at: https://gabycolletta.com
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