SERDAR AKTOLGA BICEPS/TRICEPS ANTRENMANI

Antrenman Programı
Biceps/ Triceps

Süperset

4x15
One Dumbell Triceps Press
Concentraction Curl

4x12
Barbell Curl
Triceps Pushdown

4x12
Cybex Preacher Curl
Rope Pushdown

4x12
Dumbell Alternate Curl
Behind Neck Cable Triceps Press


Music & Arrangement : Marjan Gjorgjievski
Mix & Mastering : Marjan Gjorgjievski

Buy Beats: https://bit.ly/2WhjNzE

▼ Find me on ▼
  / mgjbeats  
   / mgjbeats  
https://mgjproduction.com
https://mgj.beatstars.com
  / mgj-produc.  .
Email : [email protected]


Music & Arrangement : Marjan Gjorgjievski
Mix & Mastering : Marjan Gjorgjievski

Buy Beats: https://bit.ly/2WhjNzE

▼ Find me on ▼
  / mgjbeats  
   / mgjbeats  
https://mgjproduction.com
https://mgj.beatstars.com
  / mgj-produc.  .
Email : [email protected]