6 Abdominal Exercises Beyond the Crunch

The crunch is great for working the abs, but here's 6 more exercises to develop all round strength and greater definition. S/O to Sqaurespace for sponsoring this video. Start your next website here: http://squarespace.com/robriches

Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA

………………………………………………………………………

Rob Riches Ab Workout:
CIRCUIT 1: (Perform 1 set of each exercise, then immediately perform next exercise in circuit without rest. Repeat circuit 2-3 times).
Rope Pulldowns/Crunch: 20-30
Lying leg Raises: 10-20
Medicine Ball V-Twists: 30-50

CIRCUIT 2: (Perform 1 set of each exercise, then immediately perform next exercise in circuit without rest. Repeat circuit 2-3 times).
Swiss Ball Crunches: 20-30
Hanging Knee Lifts: 10-20
Side Cable Crunches: 15-25

*(Performed as a super-set exercise)

———————————————————————————————————
Order Rob's Nutrition & Contest Meal Prep Book on Amazon (Available as Kindle & Paperback): http://bit.ly/RobBooks


Music By:

K-Night

OZSOUND

Ritorikal

Marin

———————————————————————————————————

Watch more of my video playlists:
All Ultra Lean Videos:    • Ultra Lean Nutrition - Eat Right For ...  
Youtube Fitness Collaborations:    • The Biggest Names In Fitness  
Muscle Group Workouts:    • My Workouts - Rob Riches  

………………………………………………………………………

♠ Follow Rob on Social Media
⍟ Facebook:   / robrichesfitness  
⍟ Instagram:   / robrichesfitness  
⍟ Twitter:   / robriches  
⍟ Training Site: https://www.robrichesfitness.com
⍟ Online Shop: https://http://www.robrichesshop.com/
⍟ Snapchat: Search 'RobRiches'
⍟ LinkedIn:   / robrichesfitness  

Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.