Скачать или смотреть BOOTY WORKOUT + AB CIRCUIT || Side Booty Exercises

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FULL WORKOUT:
Hip Thrusts: 4 SETS OF MYO REPs, W/ BAND ABDUCTIONS
MYO-REPS: DO 10 REPS, REST 10-15 SECONDS, 5 MORE REPS,
REPEAT 3-4X

Superset 1:
-DB HAMSTRING CURLS
4X12 REPS
-ISO RDL
4X15 EACH LEG

Ab Circuit:
DEAD BUGS 15 REPS
BICYCLES 20 REPS
LEG RAISES 10 REPS
REPEAT 3X

Superset 2:
BANDED BACK SQUATS
4 SETS OF 12
ISO GLUTE BRIDGE W/BAND
4 SETS OF 12-15 EACH SIDE

Superset 3:
ELEVATED LUNGES
4 SETS OF 10 EACH LEG
QUICK STEP UPS
4 SETS OF 30 SECONDS