Day-5 Yoga For Weight Loss | Yoga For Beginner | Yoga At Home | Yograja

This is weight loss yoga for beginner to intermediate level yoga practitioner. Practice this yoga 3 days a week for 1 month for best result.
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Day-1    • Day-1 Vinyasa Yoga Flow Beginner To I...  
Day-2    • Day-2 Front & Middle Splits | Hip Ope...  
Day-3    • Day-3 Backbend Yoga Basic to Intermed...  
Day-4    • Day-4 Yoga for Shoulder Flexibility &...  
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00:42 Warm-Up for weight loss yoga.
18:26 sun salutation for weight loss.
29:34 plank variation for core & arm strength.
47:40 core workout for fat loss & strength54:36 Relaxing pose.
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