Morning Meditation: Presence and Gratitude with Tara Brach

Morning Meditation: Presence and Gratitude with Tara Brach

When we start the day by arriving in full presence, we can open naturally to a heartspace of gratitude. This allows us to savor the blessings of our unfolding day.

Flute and Photography: Jonathan Foust

Subscribe to Tara's podcast: https://tbrach.com/3WKHdfO

Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/

With thanks and love,
Tara

-----

Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: https://tbrach.com/3yntrGq

Learn how to develop and sustain your own daily awareness practice using mindfulness meditation with The Power of Awareness, an online mindfulness training to transform your life with awareness, compassion, and well-being. Taught by Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason, this deeply regarded course—taken by tens of thousands—now offers enhanced training with a deepened commitment to engaged spirituality, equity, and cultural sensitivity. https://tbrach.com/4cwSDZj

Stay connected to Tara:
▪️YouTube: Subscribe & Like the Channel
▪️Apple Podcast: https://podcasts.apple.com/us/podcast...
▪️Spotify Podcast: https://open.spotify.com/show/37McjD0...
▪️Website: tarabrach.com
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach