Do you know all the phases of the 100m? | Sprinting 101

Many people think that the 100m race is simply about running as fast as you can in a straight line... Now, whilst that's technically true, there is actually so much more to perfecting this event, and the race can actually be broken up into different components. In this video, I break the 100m dash into 5 different phases and go through what you want to focus on at each point.

How do you break down the 100m? Let me know (LEAVE A COMMENT BELOW 👇🏾).

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R E C O M M E N D E D :

♦ Athlete Training Diary ('22): https://amzn.to/3bQYEqg
♦ How to improve your speed & get faster:    • How to IMPROVE your SPEED & get FASTE...  
♦ Training warm-up routine for sprinters:    • Training Warm Up Routine For Sprinters  
♦ 6 Sprint drills for speed development:    • 6 SPRINT DRILLS for SPEED development...  
♦ What spikes are best for sprinting:    • What Spikes Are Best For Sprinting? |...  

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T I M E S T A M P S :

00:00 - Breaking Down The 100m Race
00:55 - The Start
02:44 - The Acceleration (or The Drive Phase)
03:58 - The Transition
04:30 - Maximum Velocity (Top Speed)
05:12 - Deceleration (or Speed Maintenance)
07:27 - The Dip BONUS
07:42 - Practicing For "The Flow"

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DISCLAIMER 1: By agreeing to partake in the outlined exercises/tips, you do so at your own risk and hold Torema Thompson harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. It is advised that you seek medical advice if you are unsure about whether this level of physical activity/treatment is suitable for you.

DISCLAIMER 2: Some links above may be affiliate links; thus, qualifying purchases allow a small commission to be earned at no extra cost to you. Your support means I can continue to provide you with free regular content — thank you!

#FitWithT #The100m #Sprinting #SprintTips #TrackAndField

A BIT ABOUT ME
I am a 100m sprinter, level 3 personal trainer, and qualified UKA speed athletics coach. I help athletes and fitness enthusiasts go from newbies to masters in their athletics & fitness.

Some sound effects in this video were obtained from Zapsplat.com