Pilates Hour

Brent and his guest Alexander Bohlander talk about the benefits of self treatment in conjunction with one’s Pilates practice, how can we improve our clients’ compliance through the use of such props and tools when not in the studio?

If you are interested in knowing more, don't forget to check out our weekly webinars https://polestarpilates.com/webinar/ and our professional courses https://polestarpilates.com/calendar/

*Disclaimer: When they discuss the benefits of fasting, remember these practices should be followed by professionals to avoid health complications.

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About Polestar

We are Leaders in Pilates education since 1992. Founded by Physical Therapist Brent Anderson PT, PhD, OCS, NCPT. Polestar offers Pilates education in over 60 countries and 12 languages and celebrates over 16000 graduates and practitioners around the world.

Find us at https://polestarpilates.com

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