How to Swing (Lache) - Tutorial & Drills With Frank Grey

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How to Swing (Lache) - Tutorial & Drills With Frank Grey

Today we have Frank Grey aka Frankleton back on the channel to share with us how to swing / lache and a few drills to master this move.

The swing and lache is a fundamental move we will need to learn in gymnastics and parkour.

Frank breaks down the shapes needed to perform this move, drills and technique.

Train safe,
Thomas

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Frank Grey
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