Answering Your Intermittent Fasting Questions

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In today's video I'm answering your intermittent fasting questions. How do I make intermittent fasting work with my lifestyle?
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⚜️ Time Stamps
0:00 Introduction
0:42 Skillshare
1:54 Disclaimer
2:13 Light dinners
4:43 Initial challenges with IF
6:41 Portion sizes
8:32 Breakfast- what I eat
9:39 Do I do IF every day?
10:36 How to enjoy black coffee
12:03 Homeschool + big lunch HOW
14:44 Drinking wine?
16:34 Where does teatime fit in?
18:01 Eating with family
19:27 Criticisms
21:25 Conclusion

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