Скачать или смотреть 25 MIN FULL BODY POWER PILATES I Travel Friendly Pilates Workout I Intermediate Pilates

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This full body pilates workout uses a heavy resistance band to strengthen and sculpt from head to toe. All you need is a mat and your band

0:00 grounding mediation / warm up
2:35 core series
8:31 bridge series
10:57 side series
18:15 four point series
22:15 standing series
24:47 stretch / closing mediation

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Love,
Brooke x

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.