Top 10 Worst Exercises For Trying To Heal An ACL Tear Without Surgery

A torn ACL has the ability to heal without surgery by using the right exercises at the right time as treatment.

But often people looking to heal without surgery wind up doing the same exercises as someone who is rehabilitating from an ACL reconstruction surgery.

This DOESN'T make sense because there are different problems to heal from and different goals to achieve.

If you've had an ACL reconstruction surgery or a BEAR restoration surgery, then your main priority after surgery will be to regain large losses of motion that often happen as a result of the surgical procedure.

But if you didn't have surgery, then chances are you only have a minor loss of motion or no lost knee range motion at all.

Why would you want to spend time doing exercises to help regain motion if that's not your main problem?

This is just one example of a difference in the rehabilitation process between an ACL reconstruction and healing without ACL surgery.

In this video, Dr. David shares the top 10 worst exercises for trying to heal an ACL tear without surgery.

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00:00 - Top 10 Worst Exercises For Trying To Heal An ACL Tear Without Surgery
00:06 - Quad contractions
00:54 - Leg extensions
01:42 - Leg press
02:28 - Avoid or heal an ACL tear naturally
03:05 - Heel slides
04:03 - Ankle pumps
05:25- Straight leg raises
06:39 - Wall squats
07:53 - Balancing on one leg
09:03 - Walking
09:57 - Cycling

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.