Rethinking External vs. Internal Rotation - BillHartmanPT.com Q&A for The 16%

Описание к видео Rethinking External vs. Internal Rotation - BillHartmanPT.com Q&A for The 16%

https://billhartmanpt.com/
https://ifastuniversity.com/

Today’s Q&A is with Andrew who was looking for a better understanding of how internal and external rotation are represented in my model.

We have to appreciate that all movements are based on our helical structure. The old school representations of ER and IR create confusion, and therefore, may be come interference to progress in rehab or training.

Hope you find this helpful. Big thanks to Andrew for the question.

#shoulderrotation #hiprotation #BillHartmanPT

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