Day 1: Starting Kundalini Yoga | 30 Day Kundalini Power Boost

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Welcome to Day 1 of our 30 Day Kundalini Power Boost Program! Today, we embark on an enlightening journey of self-discovery and empowerment through the transformative power of Kundalini Yoga. 🔥

To set the pace for our exploration, we start with an energizing warm-up sequence, using Cat-Cow Stretch and Life Nerve Stretch. These gentle movements are designed to prepare our bodies for the deeper practices that follow.

Next, we dive into the heart of our Kundalini practice with the Surya Kriya, also known as Sun Salutations, to awaken our Solar energy, activate Manipura Chakra, and stimulate the flow of energy within us.

To complete our practice, we engage in the Breath of Fire Pranayama, a powerful breathing technique that purifies the nervous system and fills us with radiant energy.

Remember, this is your personal journey. Honor your body, move at your own pace, and adapt the practice to your needs.

This class is part of a FREE 7 Day Trial of POWER BOOST. Access the complete 30-day program at www.RefeelYoga.com and become part of our thriving online community. Share your experiences, ask questions, and receive direct guidance from Andrew and Clelia.

Ready to ignite your inner power and vitality? Let's dive into Day 1 of our 30 Day Kundalini Power Boost Program and start this transformative journey together! 🙏

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~DISCLAIMER~
Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.

By participating in this practice or exercise program, you acknowledge and agree that you are doing so at your own risk, voluntarily participating in these activities, and assume all risk of injury to yourself. You hereby release and discharge Refeel Yoga, its owners, instructors, and affiliates from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga's negligence, including but not limited to any claims related to personal injury or damage.

Please exercise caution and use your best judgment when engaging with our content. Your health and well-being are of the utmost importance, and we encourage you to prioritize your safety above all else.

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