5 Minute Breathwork 🔥 (3 Rounds) | Pranayama Breathing | Kundalini Yoga Breathing Exercise

In this 5 minute breathwork video, I'll guide you through 3 rounds of kundalini yoga breathing techniques, including the breath of fire. Get ready to feel refreshed and energized in just a few minutes with this breathing exercise!

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Carmela


00:00 Introduction
00:15 Spinal Flex Tutorial
00:20 Dog Breath Tutorial
00:25 Breath Of Fire Tutorial
00:33 Set Intention
00:44 Round 1 - Spinal Flex
01:08 Spinal Flex - Double Speed
01:20 Breath Hold
01:30 Dog Breath
01:48 Dog Breath Double Speed
02:00 Breath Hold
02:10 Breath Of Fire
02:26 Breath Of Fire Double Speed
02:35 Breath Hold
02:55 Round 2 - Spinal Flex
03:08 Spinal Flex Double Speed
03:17 Breath Hold
03:30 Dog Breath
03:44 Dog Breath Double Speed
03:58 Breath Hold
04:10 Breath Of Fire
04:24 Breath Of Fire Double Speed
04:36 Breath Hold
04:55 Round 3 - Spinal Flex
05:10 Spinal Flex Double Speed
05:24 Breath Hold
05:39 Dog Breath
05:50 Dog Breath Double Speed
06:00 Breath Hold
06:20 Breath Of Fire
06:30 Breath Of Fire Double Speed
06:35 Breath Hold
06:48 Let Energy Flow

Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Kundalini With Carmela is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing/yoga session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself. Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

#kundaliniyoga #pranayama #breathwork