Beginners Guide to Overhead Lifts (Presses, Jerks, and Thrusters)

FREE Shoulder Mobility Guide: https://wodprep.com/guide/shoulder-mo...
WODprep Academy (My Full Library of Courses): https://wodprep.com/wodprep-academy/

Don't know your strict from your split? Your push press from your thruster? I got you covered. In this beginner guide, I teach you the differences between all the overhead lifts including the strict press, push press, push jerk, split jerk and thruster!

I also explain what a 'shoulder to overhead' means in a workout and which lifts are acceptable in this case.

Feel free to skip around using the timestamps below...

00:00 Intro
00:53 Finish Position
01:23 The Strict Press
02:04 The Push Press
03:19 The Push Jerk
05:00 The Split Jerk
08:25 Shoulder to Overhead
09:52 The Thruster
12:43 Free Guide
13:45 WODprep Academy

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