Supta Padangusthasana Series

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Supta Padangusthasana or Reclining Hand to Big Toe pose done correctly will relieve one from low back pain and sciatica.

The series guides and informs us in as many as 60% of the asanas and must be understood clearly as it forms the background for standing postures, twisting forward bending asanas.

They teach us correct preparation in straight leg asana, including how to maintain parallelity, and hip stabilization while instructing us how to keep connected from the heels to the pelvis.

Subtitles added


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00:00 - intro

00:42 - Sukhasana ( Easy Pose )

00:59 - Pawanmuktanasana ( Gas Release Pose )

02:43 - Urdhva Prasarita Padasana ( Legs Up Pose )

07:25 - Supta Tadasana ( Reclining Mountain Pose )

08:23 - Supta Padangusthasana I ( Hand to Big Toe Pose )

10:17 - Supta Padangusthasana I with 2 Straps ( Hand to Big Toe Pose )

15:29 - Supta Padangusthasana II ( Hand to Big Toe Pose II )

22:34 - Urdhva Prasarita Padasana ( Legs up Pose )

24:17 - Supta Padangusthasana III ( Hand to Big Toe Pose III )

31:43 - Preparation to Supta Padangusthasana I ( Preparation to Hand to Big Toe Pose )

39:07 - Supta Padangusthasana I ( Hand To Big Toe Pose )

43:10 - Dandasana ( Staff Pose )

44:19 - Paschimottanasana ( Seated Forward Bend Pose )

45:34 - Viparita Karani ( Legs up the Wall Pose )

50:00 - Savasana ( Corpse Pose )