Seated Poses-Iyengar Yoga

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Seated poses with forward-bending and twisting action are done here to both create stability as well as mobility while being both soothing and stimulating in a quiet way. Once elasticity in the body is gained the base is set for more advanced asana. A few of the postures help to establish a quiet seat as a preparation for pranayama and more meditative practices.

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Timestamps
00:00 - Intro

00:55 - Sukhasana ( Easy Pose )

02:20 - Parvatasana ( Arm Stretch Pose )

04:09 - Parsva Sukhasana ( Twisted Easy Pose )

06:30 - Forward Sukhasana ( Forward Easy Pose )

07:27 - Parvatasana ( Arm Stretch Pose )

08:28 - Parsva Sukhasana ( Twisted Easy Pose )

10:08 - Padmasana ( Lotus Pose )

11:00 - Parvatasana in Padmasana ( Arm Stretch in Lotus Pose )

13:23 - Upavistha Konasana ( Wide Angle Seated Forward Bend )

15:42 - Baddha Konasana ( Bound Angle Pose )

17:53 - Upavistha Konasana  ( Wide Angle Seated Forward Bend )

18:41 - Gomukhasana ( Cow Face Pose )

25:28 - Wide Cross Leg Forward

28:58 - Janu Sirsasana ( Head to Knee Pose )

33:01 - Dandasana ( Staff Pose )

34:30 - Ardha Badha Pada Paschimottanasana ( Half Bend Legged Seated Forward Bend )

41:42 - Viparita Dandasana ( Reclining Staff Pose )

46:22 - Bharadvajasana ( Torso Twist Pose )

47:45 - Setu Bandha Sarvangasana ( Bridge Pose )

50:55 - Savasana ( Corpse Pose )