5 Fascia Release Exercises Everyone Needs to do Every Day

Описание к видео 5 Fascia Release Exercises Everyone Needs to do Every Day

In this video Dai Manuel takes us through some of the most beneficial fascia release exercises we can all do using massage balls.

There are some really effective movements here, which may help to relieve tension and soreness in the feet, glutes, shoulders and upper back.

Check out our full range of massage and mobility tools here:

https://www.starwoodsports.com

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