Faster Freestyle Swimming: Part 1. Hand Placement: How to properly set up the stroke | Vasa Trainer

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Masters Swimming World Record Holder, National Duathlon winner, and coach, Karlyn Pipes demonstrates five techniques for improving freestyle using the Vasa SwimErg and underwater video instruction. These techniques will lead to more efficient freestyle swimming and increased stroke power to achieve speed, sustained power, and freestyle endurance:

Technique 1. Hand Placement.
This describes how to achieve perfect high elbow catch / early vertical forearm in your freestyle stroke. A proper set-up of the stroke is critical and enables the swimmer to get more power from the stroke.

Essential Techniques to Improve Freestyle Swimming

Technique 1. Hand Placement: How to properly set up the stroke
   • Faster Freestyle Swimming: Part 1. Ha...  
Technique 2. Fingertip Orientation: High Elbow Catch or Early Vertical Forearm
   • Faster Freestyle Swimming: Part 2. Fi...  
Technique 3. Wrist Awareness and Karlyn's secret weapon: The Power of the Y
   • Faster Freestyle Swimming: Part 3. Wr...  
Technique 4. Umph at the Front: Where to apply the power in your stroke
   • Faster Freestyle Swimming: Part 4. Um...  
Technique 5. Exiting the Stroke: Reduce drag and use less effort on the recovery
   • Faster Freestyle Swimming: Part 5. Ex...  
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