ACL Rehab Exercises: 4 Must Do's [ Axe Rugby ]

ACL Rehab Exercises: 4 Must Do's For getting your leg size strength and power back after undergoing ACL Surgery. These 4 points relate to getting your quad or leg size back and having a well rounded exercise program. If we don't follow these principles people are likely to have reduced leg size, strength & power thus increasing their chance of re-injury. I will be giving all my tips/tricks and exercise suggestions away as well!

My ACL Rehab Exercises: 4 Must Do's are:
1: Keeping the knee from being swollen!
(Seems obvious I know but it still happens to many people. Why Does it Matter? What Can we Do To Monitor This?
2. Exercise Selection Which ones to pick?
What exercises you choose will greatly affect the results you get from your training. So what Exercises Do you Choose? Let Me help!
3. What Dosage Do we Do?
Now dosage = How many reps, how may sets, what weight, How many days a week. I'll cover ALL of this in the video!
4. Exercise Progression?
Ok, ive done these exercises... So whats Next? If we don't progress we won't get the muscle growth, strength or power we need! So correct Exercise Progressions are crucial! I discuss the principles of progressions in the video!

Overall if we can get these 4 factors done correctly. We increase our chances of a successful ACL rehab significantly. There is so much more to ACL's then just this video however I feel that these 4 training principles are absolutely necessary to get quad size, strength and power back.

These are not the only 4 factors that need to be done during an ACL rehab but they are a significant if we want our rehab to be successful!

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#ACL #anteriorcruciateligament #Axephysio #aclsurgery #ACLrehab #ACLexercises #ACLreconstruction #physio #physiotherapy #meniscus #knee #kneesurgery #meniscustear
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Use of this content is at your sole risk; although I am fully qualified Titled Sports & Exercise Physiotherapist but these videos are for educational purposes only. This video should not be considered an individual diagnosis of your condition or a direct rehab pathway for your injury. If you are having persisting issues please consult your closest qualified healthcare professional.