How to do Upavishta Konasana to Improve Flexibility | Yoga for Beginners | Yogalates with Rashmi

Описание к видео How to do Upavishta Konasana to Improve Flexibility | Yoga for Beginners | Yogalates with Rashmi

Upavishta Konasana or the Seated wide legged forward bend is a great asana to stretch and open up your pelvic muscles. This asana is best practised after warming up the body to avoid injuries or over stretching of muscles.

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Content & Direction: Rashmi Ramesh

Producer, Camera, Sound & Editing: Malay Vadalkar

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