WHAT I DID TO LOSE WEIGHT PLANT-BASED // Simple Healthy Vegan Weight Loss // Plant-Based Weight Loss

After switching to a plant-based diet, I lost 68 pounds (30.8 kg) in the first 6 months! I weighed less than I did in high school, was feeling healthier, and had tons of energy! Find out what I did to lose weight on a plant-based diet, and tips for simple healthy vegan weight loss based on my experience and what worked for me. If it's not simple and healthy, weight loss isn't likely to be enjoyable or sustainable, so I focused on my health and had simple healthy weight loss as my secondary goal. I didn't count calories, track macros, or weigh or measure my food. Find out what I ate to lose weight, and other tips for how to lose weight and keep it off for good! As always, DO WHAT WORKS FOR YOU to have healthy, happy, sustainable weight loss! 🌱 ❤️

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**Land Acknowledgement of Katarokwi (Kingston)**
My videos are recorded on the traditional territory of the Anishinaabe, Haudenosaunee, and the Huron-Wendat peoples.

Territory Acknowledgement
https://native-land.ca/resources/terr...

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Check out my website for free printable recipes: https://plantfitmeg.com/

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Resources
https://nutritionfacts.org
https://pcrm.org
https://nutritionstudies.org

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I hope you enjoyed this video and found it helpful! Thank you for watching and supporting the channel! 🌱 ❤️

Please share what methods you have used to try to lose weight, and what strategies have worked or not worked for you! I would love to hear about your experience in the comments section below! 😊

Remember to tag me @plantfitmeg and use the hashtags #plantfitsummer and #rebootyourresolution on social media to share how you're doing with your healthy plant-based lifestyle and/or plant-based weight loss goals. 🌱💪

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