Dharana - The Sixth Step of Ashtanga Yoga: Train your Focus to Dive Deep

🧘‍♀️ Dive into the world of meditation with this illuminative video on Dharana, the art of concentration in Ashtanga Yoga! Discover how focus can awaken your heart and drive progress in life.
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00:00 Dharana, how to hold you concentration
02:32 Concentration: awareness and will power
05:03 The need for an open heart and strong determination
08:09 Analogy, the boxing match (meditation as a fierce fight)
08:55 Benefits of the yes-no intuition (vijnanamaya kosha)
10:40 Super abilities as a reward
11:36 Gain focus by using mantras
12:49 Stay focused through contemplation (dhyana)
13:56 Homework

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