我應否做椎間盤突出脊椎手術？是否做完就一勞永逸？手腳麻痹疼痛….認識脊椎手術後疼痛症候群! [Eng Subtitles] What is Failed Back Surgery Syndrome?

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如果你有手麻痹、腳麻痹到、手冇力、腳冇力、椎間盤突出、腰椎狹窄症…..是否需要做手術呢？已經做咗好多次保守治療都沒有效果！今次會講解什麼是脊椎手術後疼痛症候群！
Dr. Joe 會同講解清楚這個病及如何發生及教大家一些自己可以在家做的運動來舒緩這些痛楚。不過如果做的時候又痛又不舒服就要停，不要勉強！

In this video, Dr. Joe will talk about what is Failed Back Surgery Syndrome. How does it arise? The risk factors patients should consider before going into back surgery.
Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#汪家智
#脊椎手術後疼痛症候群
#廣東話youtuber
#DrJoe健康教室 #伸展
#做運動
#手麻痹 #手冇力 #受傷
#椎間盤突出手術
#drjoewong
#drjoe
#FailedBackSurgerySyndrome
#neckpain
#sciatica
#herniateddisc

0:00 介紹 Introduction
6:13 脊椎手術後疼痛症候群風險因素 Risk Factors for FBSS
10:03 運動一：腳踭向下推 Exercise 1: Heel Pressing Down
11:27 運動二：膝頭向下推 Exercise 2: Knee Pressing Down
12:53 運動三：拱橋 Exercise 3: Bridge
14:44 運動四：強化背部及核心肌肉
Exercise 4: Back and Core Strength
16:27 運動五：快樂BB Exercise 5: Happy Baby
17:57 運動六：小腿踢腿 Exercise 6: Ankle Pump

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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。